Description
Here’s the nutritional content of 1 cup (86 grams) of raw P. ostreatus oyster mushrooms (3Trusted Source):
Calories: 28
Carbs: 5 grams
Protein: 3 grams
Fat: <1 gram
Fiber: 2 grams
Niacin: 27% of the Daily Value (DV)
Pantothenic acid (vitamin B5): 22% of the DV
Folate: 8% of the DV
Choline: 8% of the DV
Potassium: 8% of the DV
Iron: 6% of the DV
Phosphorus: 8% of the DV
Zinc: 6% of the DV




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